10 Beautiful Takeaways From the Past Decade

There’s something about the past ten years that makes me feel incredibly optimistic about the next decade.

But before I get too far into thinking about the future, I want to take time to reflect on what I want to take-away from the decade we just kissed goodbye. I thought I’d dust off my old blog to share with you these little nuggets in case they might help someone out there.

Read more

Trusting My Sacred Scared

photo One of my favorite writers posted a new blog this week about being afraid in life and yet going for what we want anyway, just showing up. She talked about how if we all waited until we were all shiny and perfect and ready, we’d be waiting for eternity. No one is flawless, we’re all messy and complicated, she goes on to say. And if we could all start opening up and talking about what scares us the most, the thing we’re afraid to admit out loud because we’re scared it would make us unloveable, if we do this, we reveal our humanity to the world. When those around us see us taking off our armour, we hear them breathe an audible sigh of relief, and instead of living a life in fear, we can face them bravely together. Because, Love Wins.

I have so many fears. I wrote some of them out last summer in a post I titled: The Truth About Living Openly With Bipolar Disorder. I was scared to hit publish on that post, but I’m glad I did. Because people related to it. They saw me showing my messy, imperfect life and they got it because theirs is messy and imperfect, too.

Now, seven months later, those same fears are all still here, only now it seems as if they’ve multiplied like bacteria in a petri dish.

Lately it feels like not only am I worrying about whether I made the right decision, at the right time, to open up about living with a mental illness, I also worry about whether the show will be a smashing success or a big, fat flop. {I’m banking on the huge success, especially since I know some of the brilliant, talented individuals signed up for auditions, but still, the fear creeps into the back of my mind when I’m not having a confident day.} I’m scared that our petition to convert This Is My Brave, LLC to This Is My Brave - the Foundation, a 501(c)3 non-profit will fall through, and even if it does work out, how will I figure out the grant-writing process having never done it before and will I ever be able to make a living out of my passion for mental health advocacy work so that I can contribute financially to our family? I am also intimidated by hard-core activists who might say that what I’m doing with the show is just a song-and-dance and it will never make a difference to the state of mental health programs in our country.

Man, hitting publish on this one is going to be incredibly unnerving.

I hate that I have these fears. On a good day, they barely whisper. But on a day when I can’t catch a break, it’s as if they are taunting me just to see if they can get a rise out of me. They choke me and sometimes cause me to worry so much I'm paralyzed with fear and in turn, nothing gets done and I stress even more about my ability to pull this off.

The thing is, even though these fears remain, I am the happiest I’ve ever been in my life. I know in my heart that I’m doing the right thing with my life. The emails I receive from people who have been touched by my writing drive me to keep going. To keep putting one foot in front of the other and to keep tapping on my keyboard each week. And this show/non-profit organization/community of people who are supporting each other through living with a mental illness, they are my tribe, my flock. I want them to know that I love them just the way they are and that they make me feel less alone and I hope I do the same for them. We’re all in this together and it feels so much better than the loneliness of hiding from what we’re afraid of.

Do you know the biggest lesson I’ve learned through this process of being scared and vulnerable and talking about my fears and my messy life openly? I’ve learned to trust my gut. That place in the middle which you can only sense when you’re super quiet and listening really, really closely, with intention to find purpose. I can feel it in my bones that I’m meant to do this and it brings me peace, no matter how loud my fears are on a particular day.

I’ve experienced what I have because I was meant to come out on the other side so that others can find hope. I truly believe this. So what if I have no idea what I’m doing? So what if I make mistakes along the way? These days I’m able to find comfort in the fact that I’m trusting the world with my messy, beautiful life.

trusting-my-sacred-scared

Follow my blog with Bloglovin #ThisIsMyBrave #BraveChat

Planning the Future and Enjoying the Journey

planning-future-enjoying-journeyPhoto Credit: Johan J.Ingles-Le Nobel via Compfight cc

It can be almost dizzying to have to plan for what's ahead, but yet keep your focus at the same time on the daily details that actually may make the future happen.

There is so much written lately about staying “in the moment” and how we need to remember to cherish the everyday little events that happen to us rather than spend all our time anticipating the next big thing: graduating college, getting married, buying a house, having kids, etc, etc. I even wrote recently about how the swift tick of the clock changed me when reflecting on my daughter’s hospitalization for Kawasaki disease.

I agree wholeheartedly with this concept of fully enjoying the time in our lives that falls in-between those major life events. But things also change when you’re planting seeds. You have to set long-term goals. Write strategic plans. Manage expectations of your backers.

Because success is on the line.

I’m starting to think like a real entrepreneur and I’m loving it.

So I write big goals. I check with experts in their respected fields. I make connection after connection.

There is a chance things won’t work out. There is a chance we could fail. But the only way to prove that chance wrong is to plan. To read. To talk it through. To set the bar high. To take the leap of faith because I believe in this project and its mission.

You know how I can tell This Is My Brave is a critically needed movement? Because people tell me every day.

And it’s the passion in their voice, the stories they share with me, the emotions they trust me with which whisper to me, “Keep going!” and "What you're doing is so important!" when my thoughts run away from me and threaten to bruise my confidence.

Every time I see an email pop up in my inbox from someone saying “I stumbled upon your blog and wanted to thank you,” my heart smiles. Because I’ve touched someone to the point that they took the time to write me an email and in it they tell me about how mental illness changed their life. I can’t even tell you how much this means to me.

Maybe it was a sibling, a child, a best friend, or a parent. Usually it is the person who is writing. Mental illness affected their life in a major way and they are relieved to find another brave soul who is open to talking about their experience. And they just happened to choose me.

Friends, the reason I created This Is My Brave is to encourage conversations - like the ones that happen in my inbox - to occur in communities everywhere. I want people to not have to be afraid of talking with their families, their friends, their neighbors, their religious leaders, about what it’s like to live with mental illness. To not be afraid to ask for help. The more people open up, the bigger the impact and the more lives we’ll save.

I want people to be helped by the sharing of personal stories. And we’re doing it in an energetic, eclectic way. The essays, songs, and poetic readings you’ll experience at This Is My Brave will leave you with a new, more positive view on mental illness. There are benefits to living with some of these conditions, believe it or not. Creativity, for one. Compassion, resilience, a fierce will to figure out what will bring relief are some of the others. I know there are more, too.

We want to show you what we’re capable of. In four short months we take the stage. I’ve been cognizant of the journey and have been diligently keeping my eye on the future at the same time.

Best of both worlds, for sure.

PS. I’ve been nominated for the WEGO Health Rookie of the Year Health Activist Award! I’d be so grateful if you’d take the time to endorse me via my Nominee Directory page. It only takes a minute - simply click the link and then select the purple thumbs up button beneath my profile picture. You can endorse me once a day until February 1st when they vote. {The 3 nominees with the highest number of endorsements will be named finalists!} Thank you so much!