My mental health mindset came about from my years of experience learning to live with, and thrive, despite my bipolar 1 diagnosis.

Ready to work with me to learn all the keys to the Mental Health Mindset? Hop over to my Contact page and send me an email and I’ll be in touch!

Key #1 - Proper Diagnosis

Key #2 - Ideal Medicine

Key #3 - Sleep

Key #4 - Support System

Key #5 - Diet

Key # 6 - Movement

Key # 7 - Stress Management

Key # 8 - Vulnerability

Key # 9 - Spirituality/Mindfulness

Key # 10 - Purpose